Spinach

So Natural Juice Detox

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Our Juice Menu

Image by Fahd Khan

Juicing Menu

Drink 1:  Kale, spinach, romaine lettuce, cucumbers, celery, and apple.

Drink 2:  Pineapple, apple, mint, lemon juice, and kale.

Drink 3:  Orange, carrot, and grapefruit.

Drink 4:  Apple, lemon juice, agave nectar, ginger, and filtered water.

Drink 5:  Beet, kale, celery, and apple.

Drink 6: Almond, date, vanilla extract, cinnamon, nutmeg, cloves, allspice, and ginger.

 

Drink Schedule​

**Drinks should be consumed in order**

Fruit Shakes

Juicing 

Health Advantages

Kale: High in iron (it has more iron per calorie than beef), high in vitamin K, vitamin A, vitamin C, high in calcium, anti-inflammatory, fiber,

Spinach: High in vitamins K, A2, C, and K, and also contains magnesium, manganese, folate, iron, and potassium.  

Romaine Lettuce: High in fiber, manganese, potassium, biotin, vitamin B1, copper, iron, and vitamin C. Also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium, and pantothenic acid.

Cucumbers: Fights inflammation, supports digestive health, contains antioxidant properties, including but not limited to beta carotene, and vitamin C.

Celery: Lowers inflammation, lowers high cholesterol, helps to treat high blood pressure, protects liver health, helps prevent ulcers, and helps prevent urinary tract infections. Also a good source of vitamin K, vitamin C, potassium, folate, and vitamin B6.

Apple: Decrease the risk of diabetes, reduce cholesterol, promotes a healthier heart, helps prevent gallstones, and boost the immune system.

Pineapple: Contains the protein-digesting enzyme bromelain, anti-inflammatory and helps with digestion.   

Benefits of Juicing

  • Juicing promotes

    • ​... alkalinity in the body and nourishes and hydrates at the cellular level. By juicing, you are detoxifying your body and slowing the aging process. Your digestive system will also receive a much-needed break from the processing of more complex foods. Juicing is also a faster way to absorb nutrients. Juicing is also an excellent way to get the recommended daily servings of fruits and vegetables. You should also expect an increase in energy while juicing.

  • Can I eat while on the cleanse?

    • ​Yes! ​Vegetables and fruits.

  • How do I get my protein on a cleanse?

    • Protein is plentiful in fruits and vegetables. Vegetables such as spinach, kale, and romaine lettuce are high in protein.

  • Can I exercise while juicing?

    • While it’s not recommended to do a juice cleanse and workout, you can do a light walk or workout.

Green Juice

Juicing FAQ's

Q: What are the MAIN BENEFITS of Juicing?